{"id":12,"date":"2023-01-02T15:52:04","date_gmt":"2023-01-02T21:52:04","guid":{"rendered":"https:\/\/www.incredibleegg.org\/?page_id=12"},"modified":"2024-04-08T10:40:59","modified_gmt":"2024-04-08T15:40:59","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.incredibleegg.org\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"<div id=\"page-header-block_e19207d67fcc24ec7e72bd268159a819\" class=\"content-block page-header  page-header--big\">\n\n    <div class=\"page-header__breadcrumbs\"><p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/www.incredibleegg.org\/\">Home<\/a><\/span><\/span><\/p><\/div>\n    <div class=\"page-header__content-wrapper\">\n\n      <div class=\"page-header__content\">\n        <div class=\"page-header__text\">\n          <h1>Nutrition<\/h1>\n          <div class=\"page-header__intro\"><p>The latest egg nutrition, research and information.<\/p>\n<\/div>        <\/div>\n              <\/div>\n\n          <\/div>\n<\/div>\n\n\n<div id=\"grid-carousel-block_527be560de36b0b8d642f55f6fd0b16f\" class=\"content-block grid-carousel-block \">\n\n  \n  \n      <div class=\"grid-carousel\">\n      <div class=\"grid-carousel__slides grid-carousel__slides--static\">\n      <div><div class=\"grid-carousel__cell grid-carousel__cell--tall\" style=\"background-image: url(https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/12\/HomePage_ENC_Dozen_Ways_780x1460.jpg);\"><a href=\"https:\/\/www.incredibleegg.org\/nutrition\/nutrition-education-materials\/\" class=\"grid-carousel__cell-link\" aria-label=\"Nutrition Education Materials\"><\/a><div class=\"grid-carousel__cell-content\"><div class=\"text-block\"><h3>Nutrition Education Materials<\/h3>\n<a href=\"https:\/\/www.incredibleegg.org\/nutrition\/nutrition-education-materials\/\" class=\"primary-button\">Learn More<span class=\"screen-reader-text\"> about Nutrition Education Materials<\/span><\/a><\/div><\/div><\/div><\/div><div><div class=\"grid-carousel__cell grid-carousel__cell--square\" style=\"background-image: url(https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/12\/HomePage_Desktop_AEB-ENC_541x489_Heart-check-Certified-Recipes.jpg);\"><a href=\"https:\/\/www.incredibleegg.org\/recipes\/collections\/heart-check-certified-recipes\/\" class=\"grid-carousel__cell-link\" aria-label=\"Heart-Check Certified Recipes\"><\/a><div class=\"grid-carousel__cell-content\"><h3 class=\"grid-carousel__cell-headline\">Heart-Check Certified Recipes<\/h3><\/div><\/div><div class=\"grid-carousel__cell grid-carousel__cell--square\" style=\"background-image: url(https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/12\/HomePage_Desktop_AEB-ENC_541x489_Egg-Nutrition-Facts.jpg);\"><a href=\"https:\/\/www.incredibleegg.org\/nutrition\/egg-nutrition-facts-labels\/\" class=\"grid-carousel__cell-link\" aria-label=\"Egg Nutrition Facts Labels\"><\/a><div class=\"grid-carousel__cell-content\"><h3 class=\"grid-carousel__cell-headline\">Egg Nutrition Facts Labels<\/h3><\/div><\/div><\/div><div><div class=\"grid-carousel__cell grid-carousel__cell--square\" style=\"background-image: url(https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/12\/HomePage_Desktop_AEB-ENC_541x489_Apply-to-be-an-Egg-Enthusiast.jpg);\"><a href=\"https:\/\/www.incredibleegg.org\/nutrition\/egg-enthusiast-community\/\" class=\"grid-carousel__cell-link\" aria-label=\"Egg Enthusiast Community\"><\/a><div class=\"grid-carousel__cell-content\"><h3 class=\"grid-carousel__cell-headline\">Egg Enthusiast Community<\/h3><\/div><\/div><div class=\"grid-carousel__cell grid-carousel__cell--square\" style=\"background-image: url(https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/12\/HomePage_Desktop_AEB-ENC_541x489_Research-Grants.jpg);\"><a href=\"https:\/\/www.incredibleegg.org\/nutrition\/enc-research-grants\/\" class=\"grid-carousel__cell-link\" aria-label=\"ENC Research Grants\"><\/a><div class=\"grid-carousel__cell-content\"><h3 class=\"grid-carousel__cell-headline\">ENC Research Grants<\/h3><\/div><\/div><\/div>      <\/div>\n    <\/div>\n  \n\n<\/div>\n\n\n<div id=\"list-of-links-block_cb945cd5b34f61e38978c91bb76145fa\" class=\"content-block list-of-links-block \">\n\n  <h2 class=\"block-headline\">Articles<\/h2>\n  <div class=\"list-of-links\">\n\n    <div class=\"articles-list__article\">\n    <div class=\"articles-list__article-image\">\n    <a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/eggs-and-heart-health-a-review-of-the-latest-research-and-reports\/\" aria-label=\"Eggs and Heart Health \u2013 A Review of the Latest Research and Reports\"><img loading=\"lazy\" decoding=\"async\" width=\"2100\" height=\"1249\" src=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/shutterstock_1384569827.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"A plate of rice, salmon, avocado, asparagus, and soft-boiled egg\" srcset=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/shutterstock_1384569827.jpg 2100w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/shutterstock_1384569827-300x178.jpg 300w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/shutterstock_1384569827-1024x609.jpg 1024w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/shutterstock_1384569827-768x457.jpg 768w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/shutterstock_1384569827-1536x914.jpg 1536w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/shutterstock_1384569827-2048x1218.jpg 2048w\" sizes=\"auto, (max-width: 2100px) 100vw, 2100px\" \/><\/a>\n  <\/div>\n    <div class=\"articles-list__article-text\">\n    <div class=\"text-block\">\n      <h2><a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/eggs-and-heart-health-a-review-of-the-latest-research-and-reports\/\">Eggs and Heart Health \u2013 A Review of the Latest Research and Reports<\/a><\/h2>\n      <p>Nutrient-rich eggs are part of heart-healthy diet patterns, according to findings from leading researchers and health authorities In 2015, the Dietary Guidelines Advisory Committee (DGAC) removed dietary cholesterol from the list of nutrients of public health concern1. Up until that point, there had historically been a limit of 300 milligrams per day for dietary cholesterol, [&hellip;]<\/p>\n    <\/div>\n  <\/div>\n<\/div><div class=\"articles-list__article\">\n    <div class=\"articles-list__article-image\">\n    <a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/eggs-a-perfect-ingredient-for-powerful-produce-pairings\/\" aria-label=\"Eggs: A Perfect Ingredient For Powerful Produce Pairings\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"190\" src=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/Eggs-A-Perfect-Ingredient-for-Powerful-Produce-Pairings-Website-500x190-1-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"olives, spices, an omelette, and a salad on a wooden table\" srcset=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/Eggs-A-Perfect-Ingredient-for-Powerful-Produce-Pairings-Website-500x190-1-1.jpg 500w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/Eggs-A-Perfect-Ingredient-for-Powerful-Produce-Pairings-Website-500x190-1-1-300x114.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a>\n  <\/div>\n    <div class=\"articles-list__article-text\">\n    <div class=\"text-block\">\n      <h2><a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/eggs-a-perfect-ingredient-for-powerful-produce-pairings\/\">Eggs: A Perfect Ingredient For Powerful Produce Pairings<\/a><\/h2>\n      <p>Featured article in the Fall 2019 Issue of Nutrition Close-Up. Too often, nutrition discussions emphasize single nutrients or foods. Focusing on recipes, meals, and dietary patterns are better approaches for ensuring nutrient needs are met. It is also essential to ensure recommendations focus on flavor and enjoyment. This is especially true when making recommendations to [&hellip;]<\/p>\n    <\/div>\n  <\/div>\n<\/div><div class=\"articles-list__article\">\n    <div class=\"articles-list__article-image\">\n    <a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/5-reasons-why-eggs-and-instant-pots-are-meant-to-be\/\" aria-label=\"5 Reasons Why Eggs and Instant Pots Are Meant To Be\"><img loading=\"lazy\" decoding=\"async\" width=\"2098\" height=\"963\" src=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-eggs-instant-pots-2098x963-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"savory oatmeal with an egg on top\" srcset=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-eggs-instant-pots-2098x963-1.jpg 2098w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-eggs-instant-pots-2098x963-1-300x138.jpg 300w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-eggs-instant-pots-2098x963-1-1024x470.jpg 1024w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-eggs-instant-pots-2098x963-1-768x353.jpg 768w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-eggs-instant-pots-2098x963-1-1536x705.jpg 1536w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-eggs-instant-pots-2098x963-1-2048x940.jpg 2048w\" sizes=\"auto, (max-width: 2098px) 100vw, 2098px\" \/><\/a>\n  <\/div>\n    <div class=\"articles-list__article-text\">\n    <div class=\"text-block\">\n      <h2><a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/5-reasons-why-eggs-and-instant-pots-are-meant-to-be\/\">5 Reasons Why Eggs and Instant Pots Are Meant To Be<\/a><\/h2>\n      <p>The Egg Nutrition Center partnered with Dana Angelo White MS, RD, ATC to write this blog post. Dana\u2019s opinions are her own. Summer is no time to pack away the kitchen appliances. Your Instant Pot is just as useful for summer recipes as it was for heartier cooler weather fare. From pulled pork to batches [&hellip;]<\/p>\n    <\/div>\n  <\/div>\n<\/div><div class=\"articles-list__article\">\n    <div class=\"articles-list__article-image\">\n    <a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/protein-foods-from-a-variety-of-sources-contribute-to-nutrient-adequacy\/\" aria-label=\"Protein Foods from a Variety of Sources Contribute to Nutrient Adequacy\"><img loading=\"lazy\" decoding=\"async\" width=\"2098\" height=\"963\" src=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-protein-foods-from-a-variety-of-sources-2098x963-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"eggs, salmon, nuts, beans\" srcset=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-protein-foods-from-a-variety-of-sources-2098x963-1.jpg 2098w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-protein-foods-from-a-variety-of-sources-2098x963-1-300x138.jpg 300w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-protein-foods-from-a-variety-of-sources-2098x963-1-1024x470.jpg 1024w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-protein-foods-from-a-variety-of-sources-2098x963-1-768x353.jpg 768w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-protein-foods-from-a-variety-of-sources-2098x963-1-1536x705.jpg 1536w, https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/06\/d-protein-foods-from-a-variety-of-sources-2098x963-1-2048x940.jpg 2048w\" sizes=\"auto, (max-width: 2098px) 100vw, 2098px\" \/><\/a>\n  <\/div>\n    <div class=\"articles-list__article-text\">\n    <div class=\"text-block\">\n      <h2><a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/protein-foods-from-a-variety-of-sources-contribute-to-nutrient-adequacy\/\">Protein Foods from a Variety of Sources Contribute to Nutrient Adequacy<\/a><\/h2>\n      <p>Featured article in the Fall 2019 Issue of Nutrition Close-Up; written by Mickey Rubin, PhD There has been considerable debate recently around the topic of protein quality, particularly regarding the best way to measure protein quality1&nbsp;as well as the relative importance of dietary protein quality as it relates to important health outcomes, such as muscle [&hellip;]<\/p>\n    <\/div>\n  <\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div class=\"wp-block\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/incredibleegg.org\/nutrition\/articles\/\">View all articles<\/a><\/div>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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