{"id":37395,"date":"2020-11-11T13:36:00","date_gmt":"2020-11-11T19:36:00","guid":{"rendered":"https:\/\/www.incredibleegg.org\/?post_type=nutrition_article&#038;p=37395"},"modified":"2023-06-26T13:39:16","modified_gmt":"2023-06-26T18:39:16","slug":"what-are-the-nutritional-differences-for-different-types-of-eggs","status":"publish","type":"nutrition_article","link":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/what-are-the-nutritional-differences-for-different-types-of-eggs\/","title":{"rendered":"What are the nutritional differences for different types of eggs?"},"content":{"rendered":"<div class=\"wp-block\">\n<p>There are some common misconceptions about the nutritional value of different types of eggs. For example, some people have the impression that brown eggs are nutritionally superior to white eggs, or that cage-free or free-range eggs are nutritionally superior to conventional eggs. In reality, none of these is true&nbsp;<em>unless<\/em>&nbsp;the hens\u2019 diets have been altered.<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Brown eggs come from hens with brown feathers and brown earlobes, and white eggs come from hens with white feathers and white earlobes, but the nutritional composition of those eggs is the same. Similarly, label claims such as \u201cCage-Free,\u201d \u201cPasture-Raised,\u201d \u201cEnriched Colony,\u201d \u201cFree-Range,\u201d \u201cConventional\u201d and even \u201cOrganic\u201d simply refer to the way the eggs were farmed and unless the feed is fortified (see below), do not denote meaningful nutritional differences.<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>The cost of one type of egg relative to another type of egg is also not an indicator of nutritional value; it is a reflection of the farming method used to produce the egg (or in the case of brown eggs, it is because the birds are slightly larger and require more food).<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Yolk color is dependent on the hen\u2019s diet, and specifically, carotenoid intake.&nbsp; Carotenoids are color pigments that give egg yolks their yellow-orange hue.&nbsp; Hen feed (regardless of the farming method) can be enhanced with carotenoids via carotenoid-rich extracts such as marigold which can lead to a darker yolk.<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>The only way to produce eggs with higher levels of nutrients is by feeding the hens that lay the eggs a diet of nutritionally fortified feed. In such cases, the eggs are marketed as nutrient- or nutritionally enhanced, and their packaging will specify nutrient content. For example, certain eggs may be enriched with omega-3 fatty acids or higher levels of vitamin D. When in doubt, always check the Nutrition Facts label on the carton.<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Different types of eggs are available in order to accommodate people\u2019s preferences and budgets. But at the end of the day, from a nutrition perspective,&nbsp;<em>all<\/em>&nbsp;eggs are nutrient-rich and can be part of healthy dietary patterns. And, unless they have been nutritionally enhanced, all eggs have the same essential nutrients\u2014 regardless of the shell color of the egg or the way the egg was farmed.<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Please see the Egg Nutrition Center\u2019s&nbsp;<strong><a href=\"https:\/\/www.eggnutritioncenter.org\/content\/uploads\/ENC-Egg-Label-Infographic.pdf\">labeling handout<\/a><\/strong>&nbsp;for more details, and other common terms on egg cartons.&nbsp; Regardless of the hen\u2019s diet or farming method, egg farmers are&nbsp;<strong><a href=\"https:\/\/www.eggnutritioncenter.org\/science-education\/nutritious-dietary-patterns\/egg-farming-america\/\">committed to providing high-quality eggs, making the health and well-being of their hens top-priority<\/a><\/strong>, and continue to be dedicated to&nbsp;<a href=\"https:\/\/www.eggnutritioncenter.org\/science-education\/health-professional\/healthy-sustainable-eating-patterns-importance-big-picture\/\"><strong>supporting sustainable eating patterns<\/strong><\/a>.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>There are some common misconceptions about the nutritional value of different types of eggs. For example, some people have the impression that brown eggs are nutritionally superior to white eggs, or that cage-free or free-range eggs are nutritionally superior to conventional eggs. In reality, none of these is true&nbsp;unless&nbsp;the hens\u2019 diets have been altered. Brown [&hellip;]<\/p>\n","protected":false},"featured_media":37396,"template":"","nutrition_article_tag":[28,29],"class_list":["post-37395","nutrition_article","type-nutrition_article","status-publish","has-post-thumbnail","hentry","nutrition_article_tag-nutrients-in-eggs","nutrition_article_tag-nutritious-dietary-patterns"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What are the nutritional differences for different types of eggs? - American Egg Board<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/what-are-the-nutritional-differences-for-different-types-of-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the nutritional differences for different types of eggs? - American Egg Board\" \/>\n<meta property=\"og:description\" content=\"There are some common misconceptions about the nutritional value of different types of eggs. For example, some people have the impression that brown eggs are nutritionally superior to white eggs, or that cage-free or free-range eggs are nutritionally superior to conventional eggs. In reality, none of these is true&nbsp;unless&nbsp;the hens\u2019 diets have been altered. 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