{"id":40778,"date":"2023-06-22T15:07:00","date_gmt":"2023-06-22T20:07:00","guid":{"rendered":"https:\/\/www.incredibleegg.org\/?post_type=nutrition_article&#038;p=40778"},"modified":"2023-08-29T15:08:56","modified_gmt":"2023-08-29T20:08:56","slug":"more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease","status":"publish","type":"nutrition_article","link":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/","title":{"rendered":"More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease"},"content":{"rendered":"<div class=\"wp-block\">\n<p><strong>Key Takeaways:<\/strong><\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>According to new research from Boston University:<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<ul class=\"wp-block-list\">\n<li>The conflicting results around the association of egg consumption and cardiovascular risk factors, such as high blood pressure and impaired fasting glucose, may be due to the dietary patterns accompanying egg consumption rather than the consumption of eggs itself.<\/li>\n\n\n\n<li>Eating \u22655 eggs per week was associated with lower fasting glucose and systolic blood pressure after four years of follow-up.<\/li>\n\n\n\n<li>Higher egg intake was linked to a lower risk of developing impaired fasting glucose, type 2 diabetes, and high blood pressure in this healthy population.<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Eggs are recommended as part of healthy dietary patterns by the Dietary Guidelines for Americans<sup>1<\/sup>&nbsp;and the American Heart Association<sup>2<\/sup>.&nbsp; However, research gaps remain around egg consumption for certain groups who are at higher risk for cardiovascular disease.&nbsp; A growing body of evidence indicates that eggs are an important part of the diet, even for those at risk of cardiovascular disease, within the context of a healthy dietary pattern<sup>3-7<\/sup>.&nbsp; The association between egg consumption and cardiovascular risk factors such as high blood pressure and impaired fasting glucose is a research area that has had conflicting results, but new research suggests that \u201c\u2026variable dietary patterns that accompany egg intake may be responsible for the observed differences\u2026<sup>8<\/sup>.\u201d&nbsp; For health professionals, this is great news, because there are many ways to make egg-containing meals and snacks more nutritious.<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>A new study from Boston University evaluated the association between egg consumption and blood pressure, impaired fasting glucose, or type 2 diabetes using data from the Framingham Offspring Study.&nbsp; These data show that eating \u22655 eggs per week was associated with lower fasting glucose and systolic blood pressure after four years of follow-up.&nbsp; Higher egg intake was linked to a lower risk of developing impaired fasting glucose, type 2 diabetes, and high blood pressure in this healthy population<sup>8<\/sup>.&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Of particular interest, the beneficial impact of eating eggs was stronger when part of healthy dietary patterns.&nbsp; Specifically, dietary patterns that included eggs and higher amounts of fiber, fish, and whole grains resulted in a 26-29% reduction in the risk of impaired fasting blood glucose or type 2 diabetes<sup>8<\/sup>.<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>These observations are consistent with previous human intervention data that show that including eggs in the context of a plant-based diet does not adversely impact markers of cardiovascular health, and improved intakes of selenium and choline (eggs are an excellent source) in adults at risk for type 2 diabetes mellitus<sup>3<\/sup>.&nbsp; The authors of this paper suggest, \u201cEggs could be used as an adjuvant to enhance plant-based diets that are typically recommended for those at risk of type 2 diabetes mellitus.\u201d<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>The beneficial impact of egg consumption on blood glucose-related outcomes may be related to several factors.&nbsp; Eggs may serve as a substitute for carbohydrates, they are a bioavailable food source of lutein and zeaxanthin, and they are a natural food source of vitamin D (6% DV), which may play a role in glucose metabolism<sup>8<\/sup>.&nbsp; Collectively, these data support that \u201c\u2026moderate amounts of eggs may reduce the risk of impaired fasting glucose, type 2 diabetes, or high blood pressure when consumed as part of a healthy eating pattern<sup>8<\/sup>.\u201d<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Healthy eating patterns include a variety of vegetables, fruits (especially whole fruit), grains (at least half of which are whole grains), dairy foods, protein foods, and oils.&nbsp; Healthy dietary patterns also limit foods higher in added sugars, saturated fat, and sodium<sup>1<\/sup>.&nbsp; As a nutrient-rich food, eggs can fit into many different types of cuisines and accommodate personal preferences.&nbsp; For recipe ideas that fit into these guidelines, please see our collection of&nbsp;<strong><a href=\"https:\/\/www.incredibleegg.org\/recipes\/collections\/created-by-egg-enthusiasts\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipes developed by credentialed health professionals<\/a><\/strong>.<\/p>\n<\/div>\n\n\n<div id=\"references-block-block_a971f1b32ceb83498dc48d1fda18d564\" class=\"content-block references-block \">\n\n  <h3><a class=\"references__toggle\" aria-controls=\"references--block_a971f1b32ceb83498dc48d1fda18d564\" aria-expanded=\"false\" href=\"#\">References<\/a><\/h3>\n  \n  <div class=\"references__ol text-block\" id=\"references--block_a971f1b32ceb83498dc48d1fda18d564\"><ol>\n<li class=\"EndNoteBibliography\">U.S. Department of Health and Human Services and U.S. Department of Agriculture.\u00a0<i>2020-2025 Dietary Guidelines for Americans<\/i>. 2020; Available from:\u00a0<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\">https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf<\/a>.<\/li>\n<li class=\"EndNoteBibliography\">Carson, J.A.S., et al.,\u00a0<i>Dietary Cholesterol and Cardiovascular Risk: A Science Advisory From the American Heart Association.<\/i>\u00a0Circulation, 2019: p. Cir0000000000000743.<\/li>\n<li class=\"EndNoteBibliography\">Njike, V.Y., et al.,\u00a0<i>Egg Consumption in the Context of Plant-Based Diets and Cardiometabolic Risk Factors in Adults at Risk of Type 2 Diabetes.<\/i>\u00a0J Nutr, 2021.<\/li>\n<li class=\"EndNoteBibliography\">Sawrey-Kubicek, L., et al.,\u00a0<i>Whole egg consumption compared with yolk-free egg increases the cholesterol efflux capacity of high-density lipoproteins in overweight, postmenopausal women.<\/i>\u00a0Am J Clin Nutr, 2019.<\/li>\n<li class=\"EndNoteBibliography\">Thomas, M.S., et al.,\u00a0<i>Eggs Improve Plasma Biomarkers in Patients with Metabolic Syndrome Following a Plant-Based Diet-A Randomized Crossover Study.<\/i>\u00a0Nutrients, 2022.\u00a0<b>14<\/b>(10).<\/li>\n<li class=\"EndNoteBibliography\">DiBella, M., et al.,\u00a0<i>Choline Intake as Supplement or as a Component of Eggs Increases Plasma Choline and Reduces Interleukin-6 without Modifying Plasma Cholesterol in Participants with Metabolic Syndrome.<\/i>Nutrients, 2020.\u00a0<b>12<\/b>(10).<\/li>\n<li class=\"EndNoteBibliography\">Wu, F., et al.,\u00a0<i>Egg and Dietary Cholesterol Consumption and Mortality Among Hypertensive Patients: Results From a Population-Based Nationwide Study.<\/i>\u00a0Frontiers in Nutrition, 2021.\u00a0<b>8<\/b>(830).<\/li>\n<li class=\"EndNoteBibliography\">Mott, M.M., et al.,\u00a0<i>Egg Intake Is Associated with Lower Risks of Impaired Fasting Glucose and High Blood Pressure in Framingham Offspring Study Adults.\u00a0<\/i>Nutrients, 2023.\u00a0<b>15\u00a0<\/b>(3).<\/li>\n<\/ol>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Key Takeaways: According to new research from Boston University: Eggs are recommended as part of healthy dietary patterns by the Dietary Guidelines for Americans1&nbsp;and the American Heart Association2.&nbsp; However, research gaps remain around egg consumption for certain groups who are at higher risk for cardiovascular disease.&nbsp; A growing body of evidence indicates that eggs are [&hellip;]<\/p>\n","protected":false},"featured_media":40777,"template":"","nutrition_article_tag":[32,29],"class_list":["post-40778","nutrition_article","type-nutrition_article","status-publish","has-post-thumbnail","hentry","nutrition_article_tag-cardio-metabolic-health","nutrition_article_tag-nutritious-dietary-patterns"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease - American Egg Board<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease - American Egg Board\" \/>\n<meta property=\"og:description\" content=\"Key Takeaways: According to new research from Boston University: Eggs are recommended as part of healthy dietary patterns by the Dietary Guidelines for Americans1&nbsp;and the American Heart Association2.&nbsp; However, research gaps remain around egg consumption for certain groups who are at higher risk for cardiovascular disease.&nbsp; A growing body of evidence indicates that eggs are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"American Egg Board\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-29T20:08:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/08\/d-diabetesCVD-2100x963-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2100\" \/>\n\t<meta property=\"og:image:height\" content=\"963\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\\\/\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\\\/\",\"name\":\"More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease - American Egg Board\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/d-diabetesCVD-2100x963-1.jpg\",\"datePublished\":\"2023-06-22T20:07:00+00:00\",\"dateModified\":\"2023-08-29T20:08:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/d-diabetesCVD-2100x963-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/d-diabetesCVD-2100x963-1.jpg\",\"width\":2100,\"height\":963},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.incredibleegg.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition Articles\",\"item\":\"https:\\\/\\\/www.incredibleegg.org\\\/nutrition\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#website\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/\",\"name\":\"American Egg Board\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.incredibleegg.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#organization\",\"name\":\"American Egg Board\",\"alternateName\":\"AEB\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/IncredibleEgg_animatedlogo_v2.gif\",\"contentUrl\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/IncredibleEgg_animatedlogo_v2.gif\",\"width\":140,\"height\":93,\"caption\":\"American Egg Board\"},\"image\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease - American Egg Board","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/","og_locale":"en_US","og_type":"article","og_title":"More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease - American Egg Board","og_description":"Key Takeaways: According to new research from Boston University: Eggs are recommended as part of healthy dietary patterns by the Dietary Guidelines for Americans1&nbsp;and the American Heart Association2.&nbsp; However, research gaps remain around egg consumption for certain groups who are at higher risk for cardiovascular disease.&nbsp; A growing body of evidence indicates that eggs are [&hellip;]","og_url":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/","og_site_name":"American Egg Board","article_modified_time":"2023-08-29T20:08:56+00:00","og_image":[{"width":2100,"height":963,"url":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/08\/d-diabetesCVD-2100x963-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/","url":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/","name":"More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease - American Egg Board","isPartOf":{"@id":"https:\/\/www.incredibleegg.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/#primaryimage"},"image":{"@id":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/08\/d-diabetesCVD-2100x963-1.jpg","datePublished":"2023-06-22T20:07:00+00:00","dateModified":"2023-08-29T20:08:56+00:00","breadcrumb":{"@id":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/#primaryimage","url":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/08\/d-diabetesCVD-2100x963-1.jpg","contentUrl":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/08\/d-diabetesCVD-2100x963-1.jpg","width":2100,"height":963},{"@type":"BreadcrumbList","@id":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/more-data-support-eggs-as-part-of-healthy-diet-patterns-for-people-at-risk-for-diabetes-and-cardiovascular-disease\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.incredibleegg.org\/"},{"@type":"ListItem","position":2,"name":"Nutrition Articles","item":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/"},{"@type":"ListItem","position":3,"name":"More data support eggs as part of healthy diet patterns for people at risk for diabetes and cardiovascular disease"}]},{"@type":"WebSite","@id":"https:\/\/www.incredibleegg.org\/#website","url":"https:\/\/www.incredibleegg.org\/","name":"American Egg Board","description":"","publisher":{"@id":"https:\/\/www.incredibleegg.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.incredibleegg.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.incredibleegg.org\/#organization","name":"American Egg Board","alternateName":"AEB","url":"https:\/\/www.incredibleegg.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.incredibleegg.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/01\/IncredibleEgg_animatedlogo_v2.gif","contentUrl":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/01\/IncredibleEgg_animatedlogo_v2.gif","width":140,"height":93,"caption":"American Egg Board"},"image":{"@id":"https:\/\/www.incredibleegg.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/nutrition_article\/40778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/nutrition_article"}],"about":[{"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/types\/nutrition_article"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/media\/40777"}],"wp:attachment":[{"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/media?parent=40778"}],"wp:term":[{"taxonomy":"nutrition_article_tag","embeddable":true,"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/nutrition_article_tag?post=40778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}