{"id":41456,"date":"2023-11-28T15:16:00","date_gmt":"2023-11-28T21:16:00","guid":{"rendered":"https:\/\/www.incredibleegg.org\/?post_type=incredibleegg-blog&p=41456"},"modified":"2024-01-04T15:56:52","modified_gmt":"2024-01-04T21:56:52","slug":"a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg","status":"publish","type":"incredibleegg-blog","link":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/","title":{"rendered":"A Dozen Facts that may Surprise You about the Incredible, Invaluable Egg"},"content":{"rendered":"
\n

Do you know eggs? Like, REALLY know eggs?<\/p>\n<\/div>\n\n

\n

While eggs bring comfort in the morning, don\u2019t overlook everything they add to lunch, dinner and desserts. You might not be aware, for example, that egg yolks contain fats that assist with the flavor release of other ingredients, or that eggs help you better absorb nutrients found in vegetables like vitamin E.<\/p>\n<\/div>\n\n

\n

And while it\u2019s true America\u2019s egg farmers produce 100 billion eggs each year, the egg is one of a kind. Read on for a dozen farm-fresh facts about eggs that may surprise you!<\/p>\n<\/div>\n\n

\n
\"\"<\/figure>\n<\/div>\n\n
\n
\n
Download PDF<\/a><\/div>\n<\/div><\/div>\n<\/div>\n\n
\n

We’re serving up a dozen farm-fresh facts we bet you never knew about eggs.<\/h2>\n<\/div>\n\n
\n
    \n
  1. America\u2019s egg farmers produce about 100 billion eggs each year \u2013 enough to wrap around the earth five times.<\/li>\n\n\n\n
  2. The color of an egg\u2019s shell\u2014 brown or white, for example\u2014 corresponds to the<\/li>\n\n\n\n
  3. Eggs are a complete protein. In fact, eggs are often the standard that food scientists use when they assess the protein quality of other foods.<\/li>\n\n\n\n
  4. Eggs are one of the few foods rich in choline, a nutrient that helps support lifelong brain health including memory, thinking, mood and more.<\/li>\n\n\n\n
  5. Eggs and veggies make a perfect pair: eggs help you better absorb nutrients found in vegetables, like Vitamin E.<\/li>\n\n\n\n
  6. Unless the carton says the egg is nutritionally enhanced, ALL eggs have the same nutritional value \u2013 no matter the shell color or how the hens that laid them were raised.<\/li>\n\n\n\n
  7. Egg yolks contain fats that assist with the flavor release of other ingredients in a recipe, making everything more delicious.<\/li>\n\n\n\n
  8. Eggs are a climate-friendly protein, and America\u2019s egg farmers have reduced their greenhouse gas emissions by 71%.<\/li>\n\n\n\n
  9. Really fresh eggs are harder to peel. For an easier peel, use eggs that have been in the fridge for at least one week.<\/li>\n\n\n\n
  10. Properly refrigerated, an egg will retain its quality for about six weeks and will rarely spoil like meat and fruit.<\/li>\n\n\n\n
  11. Egg whites aerate batters by creating a foam up to eight times greater than the original liquid, for added structure and bounce.<\/li>\n\n\n\n
  12. The average American consumed more than 279 eggs in 2022. You\u2019ll find eggs in more than 90% of U.S. refrigerators.<\/li>\n<\/ol>\n<\/div>\n\n
    \n

    *Facts 1-11 are cited from the American Egg Board and fact 12 is substantiated by the USDA<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Do you know eggs? Like, REALLY know eggs? While eggs bring comfort in the morning, don\u2019t overlook everything they add to lunch, dinner and desserts. You might not be aware, for example, that egg yolks contain fats that assist with the flavor release of other ingredients, or that eggs help you better absorb nutrients found […]<\/p>\n","protected":false},"featured_media":41461,"template":"","categories":[],"class_list":["post-41456","incredibleegg-blog","type-incredibleegg-blog","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nA Dozen Facts that may Surprise You about the Incredible, Invaluable Egg - American Egg Board<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Dozen Facts that may Surprise You about the Incredible, Invaluable Egg - American Egg Board\" \/>\n<meta property=\"og:description\" content=\"Do you know eggs? Like, REALLY know eggs? While eggs bring comfort in the morning, don\u2019t overlook everything they add to lunch, dinner and desserts. You might not be aware, for example, that egg yolks contain fats that assist with the flavor release of other ingredients, or that eggs help you better absorb nutrients found […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/\" \/>\n<meta property=\"og:site_name\" content=\"American Egg Board\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-04T21:56:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/11\/eggfacts_infographic_thumb-big.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2100\" \/>\n\t<meta property=\"og:image:height\" content=\"963\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\\\/\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\\\/\",\"name\":\"A Dozen Facts that may Surprise You about the Incredible, Invaluable Egg - American Egg Board\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/eggfacts_infographic_thumb-big.jpg\",\"datePublished\":\"2023-11-28T21:16:00+00:00\",\"dateModified\":\"2024-01-04T21:56:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/eggfacts_infographic_thumb-big.jpg\",\"contentUrl\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/eggfacts_infographic_thumb-big.jpg\",\"width\":2100,\"height\":963},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.incredibleegg.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Incredible Egg Blog\",\"item\":\"https:\\\/\\\/www.incredibleegg.org\\\/sunnyside-up\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"A Dozen Facts that may Surprise You about the Incredible, Invaluable Egg\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#website\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/\",\"name\":\"American Egg Board\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.incredibleegg.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#organization\",\"name\":\"American Egg Board\",\"alternateName\":\"AEB\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/IncredibleEgg_animatedlogo_v2.gif\",\"contentUrl\":\"https:\\\/\\\/www.incredibleegg.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/IncredibleEgg_animatedlogo_v2.gif\",\"width\":140,\"height\":93,\"caption\":\"American Egg Board\"},\"image\":{\"@id\":\"https:\\\/\\\/www.incredibleegg.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A Dozen Facts that may Surprise You about the Incredible, Invaluable Egg - American Egg Board","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/","og_locale":"en_US","og_type":"article","og_title":"A Dozen Facts that may Surprise You about the Incredible, Invaluable Egg - American Egg Board","og_description":"Do you know eggs? Like, REALLY know eggs? While eggs bring comfort in the morning, don\u2019t overlook everything they add to lunch, dinner and desserts. You might not be aware, for example, that egg yolks contain fats that assist with the flavor release of other ingredients, or that eggs help you better absorb nutrients found […]","og_url":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/","og_site_name":"American Egg Board","article_modified_time":"2024-01-04T21:56:52+00:00","og_image":[{"width":2100,"height":963,"url":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/11\/eggfacts_infographic_thumb-big.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/","url":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/","name":"A Dozen Facts that may Surprise You about the Incredible, Invaluable Egg - American Egg Board","isPartOf":{"@id":"https:\/\/www.incredibleegg.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/#primaryimage"},"image":{"@id":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/#primaryimage"},"thumbnailUrl":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/11\/eggfacts_infographic_thumb-big.jpg","datePublished":"2023-11-28T21:16:00+00:00","dateModified":"2024-01-04T21:56:52+00:00","breadcrumb":{"@id":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/#primaryimage","url":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/11\/eggfacts_infographic_thumb-big.jpg","contentUrl":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/11\/eggfacts_infographic_thumb-big.jpg","width":2100,"height":963},{"@type":"BreadcrumbList","@id":"https:\/\/www.incredibleegg.org\/sunnyside-up\/a-dozen-facts-that-may-surprise-you-about-the-incredible-invaluable-egg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.incredibleegg.org\/"},{"@type":"ListItem","position":2,"name":"Incredible Egg Blog","item":"https:\/\/www.incredibleegg.org\/sunnyside-up\/"},{"@type":"ListItem","position":3,"name":"A Dozen Facts that may Surprise You about the Incredible, Invaluable Egg"}]},{"@type":"WebSite","@id":"https:\/\/www.incredibleegg.org\/#website","url":"https:\/\/www.incredibleegg.org\/","name":"American Egg Board","description":"","publisher":{"@id":"https:\/\/www.incredibleegg.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.incredibleegg.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.incredibleegg.org\/#organization","name":"American Egg Board","alternateName":"AEB","url":"https:\/\/www.incredibleegg.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.incredibleegg.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/01\/IncredibleEgg_animatedlogo_v2.gif","contentUrl":"https:\/\/www.incredibleegg.org\/wp-content\/uploads\/2023\/01\/IncredibleEgg_animatedlogo_v2.gif","width":140,"height":93,"caption":"American Egg Board"},"image":{"@id":"https:\/\/www.incredibleegg.org\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/incredibleegg-blog\/41456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/incredibleegg-blog"}],"about":[{"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/types\/incredibleegg-blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/media\/41461"}],"wp:attachment":[{"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/media?parent=41456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.incredibleegg.org\/wp-json\/wp\/v2\/categories?post=41456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}