{"id":42654,"date":"2024-11-15T09:17:38","date_gmt":"2024-11-15T15:17:38","guid":{"rendered":"https:\/\/www.incredibleegg.org\/?post_type=nutrition_article&#038;p=42654"},"modified":"2024-11-15T09:17:39","modified_gmt":"2024-11-15T15:17:39","slug":"unlocking-better-nutrition-how-eggs-elevate-adolescent-nutrition","status":"publish","type":"nutrition_article","link":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/unlocking-better-nutrition-how-eggs-elevate-adolescent-nutrition\/","title":{"rendered":"Unlocking Better Nutrition: How Eggs Elevate Adolescent Nutrition"},"content":{"rendered":"<div class=\"wp-block\">\n<p><strong>Key Takeaways:\u00a0<\/strong><\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<ul class=\"wp-block-list\">\n<li>According to the Dietary Guidelines for Americans, adolescents have low intakes of nutrient-dense foods and beverages, leading to low intakes of phosphorus, magnesium, and choline, and for girls, inadequate protein.\u00a0\u00a0<\/li>\n\n\n\n<li>New data show that eggs are one way to increase nutrient quality in the diet of adolescents.\u00a0<\/li>\n\n\n\n<li>Regardless of food security status, consuming eggs was related to reduced risk of not getting enough essential nutrients including choline, vitamin A, potassium, folate, calcium, magnesium, vitamin D, iron, vitamin B2, zinc, vitamin E, vitamin C, and protein.\u00a0<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Food insecurity impacts 17.9% of households with children in the United States [1]. \u201cSometimes older children in such households suffer the more severe effects of food insecurity, while caregivers and other family members seek to protect younger children from those effects [1].\u201d Poor dietary intake in food insecure households can put some teens at particular nutritional risk during a period of rapid growth [2, 3]. <strong>New data show that eggs are one way to increase nutrient quality in the diet of adolescents.<\/strong>&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>The average American teen doesn\u2019t get enough of&nbsp; several nutrients, including calcium, potassium, dietary fiber, vitamin D, protein (girls), iron (girls), folate (girls), vitamins B<sub>6<\/sub> and B<sub>12 <\/sub>(girls), phosphorus, magnesium, and choline (both boys and girls) [4]. According to the Dietary Guidelines for Americans, adolescents have low intakes of nutrient-dense foods and beverages within the grains, dairy, fruits, and vegetables food groups leading to low intakes of phosphorus, magnesium, and choline. Adolescent females also consume less meat, poultry, and eggs compared to adolescent males, and in combination with low consumption of seafood and other protein foods, including beans, peas, and lentils, <strong>the result is underconsumption of protein<\/strong> [3].&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>A recent analysis of dietary data from U.S. adolescents aged 14-17 years (2007-2018 National Health and Nutrition Examination Survey (NHANES)) reported current intake of vitamins and minerals, and the impact of adding one egg per day to the diet. In this study, the usual amount of eggs in the diet was categorized into three levels: 1) non-egg consumers; 2) eggs as ingredients in dishes (e.g., egg burritos, egg sandwiches, pastries); or 3) primarily egg dishes (e.g., eggs and omelets).&nbsp; The teens in this analysis were categorized as food secure or food insecure based on a survey conducted during the NHANES in-home interview [5].&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>In the 14% of U.S. boys and girls aged 14-17 years experiencing food insecurity, 51% did not eat eggs (47% in the food secure group), 32% consumed eggs as ingredients in dishes (39% in the food secure group), and 17% consumed eggs primarily in egg dishes (14% in the food secure group). Regardless of food security status, eating eggs was related to a reduced risk of not getting enough essential nutrients including choline, vitamin A, potassium, folate, calcium, magnesium, vitamin D, iron, vitamin B<sub>2<\/sub>, zinc, vitamin E, vitamin C, and protein. Only 3-23% of adolescents met the Adequate Intake (AI) for choline (varied based on the level of egg intake), but the percentage increased to 33% for food secure adolescents consuming primarily egg dishes. Modeling the addition of an egg to the diet demonstrated improvements for adolescents meeting recommendations for choline, vitamin A, folate, iron, and vitamin B<sub>2<\/sub> [5].&nbsp;&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Another recent NHANES analysis (2011-2014) found that only 4.4% of 9-18 year olds meet the AI for choline, and modeling the addition of an egg\/day resulted in 23% reaching recommended levels [6]. This analysis also demonstrated that including more eggs in the diet of teens can improve intake of lutein + zeaxanthin [6], carotenoids known to be important for eye, and potentially brain health [7].&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p><strong>The 2020 Dietary Guidelines Advisory Committee reported that intakes of dairy, dark green vegetables, legumes, poultry, and eggs should be encouraged among pre-teens and adolescents, particularly girls<\/strong> [4]. The new NHANES analysis supports that egg consumption could be encouraged among all adolescents to improve nutrient intake, and \u201c\u2026considering the prevalence of food and nutrition insecurity more tailored strategies may be needed [5].\u201d&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>In 2023, <a href=\"https:\/\/www.prnewswire.com\/news-releases\/americas-egg-farmers-donate-64-000-eggs-to-capital-area-food-bank-302103760.html\" target=\"_blank\" rel=\"noreferrer noopener\">America\u2019s egg farmers donated over 50 million eggs<\/a> to their local food banks and communities, demonstrating their commitment to hunger relief. See our <a href=\"https:\/\/www.incredibleegg.org\/recipes\/collections\/simple-easy-egg-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Quick Recipes Using Pantry Staples<\/a> which provide easy recipes for teens and the entire family to enjoy.&nbsp;<\/p>\n<\/div>\n\n\n<div id=\"references-block-block_a74e2a22927bd8bddb73003710046935\" class=\"content-block references-block \">\n\n  <h3><a class=\"references__toggle\" aria-controls=\"references--block_a74e2a22927bd8bddb73003710046935\" aria-expanded=\"false\" href=\"#\">References<\/a><\/h3>\n  \n  <div class=\"references__ol text-block\" id=\"references--block_a74e2a22927bd8bddb73003710046935\"><ol>\n<li><span data-contrast=\"auto\">Rabbitt, M.P., et al. <\/span><i><span data-contrast=\"auto\">Household Food Security in the United States in 2023<\/span><\/i><span data-contrast=\"auto\">. 2024; Available from: <\/span><a href=\"https:\/\/www.ers.usda.gov\/webdocs\/publications\/109896\/err-337.pdf?v=1250.4\"><span data-contrast=\"none\">https:\/\/www.ers.usda.gov\/webdocs\/publications\/109896\/err-337.pdf?v=1250.4<\/span><\/a><span data-contrast=\"auto\">.<\/span><\/li>\n<li><span data-contrast=\"auto\">Eicher-Miller, H.A., et al., <\/span><i><span data-contrast=\"auto\">Frequently Consumed Foods and Energy Contributions among Food Secure and Insecure U.S. Children and Adolescents.<\/span><\/i><span data-contrast=\"auto\"> Nutrients, 2020. <\/span><b><span data-contrast=\"auto\">12<\/span><\/b><span data-contrast=\"auto\">(2).<\/span><\/li>\n<li><span data-contrast=\"auto\">U.S. Department of Health and Human Services and U.S. Department of Agriculture. <\/span><i><span data-contrast=\"auto\">2020-2025 Dietary Guidelines for Americans<\/span><\/i><span data-contrast=\"auto\">. 2020; Available from: <\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\"><span data-contrast=\"none\">https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf<\/span><\/a><span data-contrast=\"auto\">.<\/span><\/li>\n<li><span data-contrast=\"auto\">Dietary Guidelines Advisory Committee. <\/span><i><span data-contrast=\"auto\">Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services<\/span><\/i><span data-contrast=\"auto\">. 2020; Available from: <\/span><a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-07\/ScientificReport_of_the_2020DietaryGuidelinesAdvisoryCommittee_first-print.pdf\"><span data-contrast=\"none\">https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-07\/ScientificReport_of_the_2020DietaryGuidelinesAdvisoryCommittee_first-print.pdf<\/span><\/a><span data-contrast=\"auto\">.<\/span><\/li>\n<li><span data-contrast=\"auto\">Morales-Ju\u00e1rez, A., et al., <\/span><i><span data-contrast=\"auto\">Eating egg-rich diets and modeling the addition of one daily egg reduced the risk of nutrient inadequacy among U.S. adolescents with and without food insecurity.<\/span><\/i><span data-contrast=\"auto\"> J Nutr, 2024.<\/span><\/li>\n<li><span data-contrast=\"auto\">Papanikolaou, Y. and V.L. Fulgoni, III, <\/span><i><span data-contrast=\"auto\">Modeling the Removal and Addition of Eggs in the Current US Diet is Linked to Choline and Lutein + Zeaxanthin Usual Intakes in Childhood.<\/span><\/i><span data-contrast=\"auto\"> Current Developments in Nutrition, 2020. <\/span><b><span data-contrast=\"auto\">5<\/span><\/b><span data-contrast=\"auto\">(1).<\/span><\/li>\n<li><span data-contrast=\"auto\">Johnson, E.J., <\/span><i><span data-contrast=\"auto\">Role of lutein and zeaxanthin in visual and cognitive function throughout the lifespan.<\/span><\/i><span data-contrast=\"auto\"> Nutr Rev, 2014. <\/span><b><span data-contrast=\"auto\">72<\/span><\/b><span data-contrast=\"auto\">(9): p. 605-12.<\/span><\/li>\n<\/ol>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Key Takeaways:\u00a0 Food insecurity impacts 17.9% of households with children in the United States [1]. \u201cSometimes older children in such households suffer the more severe effects of food insecurity, while caregivers and other family members seek to protect younger children from those effects [1].\u201d Poor dietary intake in food insecure households can put some teens [&hellip;]<\/p>\n","protected":false},"featured_media":39512,"template":"","nutrition_article_tag":[36,28,29],"class_list":["post-42654","nutrition_article","type-nutrition_article","status-publish","has-post-thumbnail","hentry","nutrition_article_tag-diet-and-health","nutrition_article_tag-nutrients-in-eggs","nutrition_article_tag-nutritious-dietary-patterns"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unlocking Better Nutrition: How Eggs Elevate Adolescent Nutrition - American Egg Board<\/title>\n<meta name=\"description\" content=\"Adolescents have low intakes of nutrient-dense foods and beverages. 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