{"id":44058,"date":"2025-04-29T14:54:26","date_gmt":"2025-04-29T19:54:26","guid":{"rendered":"https:\/\/www.incredibleegg.org\/?post_type=nutrition_article&#038;p=44058"},"modified":"2025-04-29T14:54:26","modified_gmt":"2025-04-29T19:54:26","slug":"new-research-finds-a-relationship-between-eggs-and-cognitive-function","status":"publish","type":"nutrition_article","link":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/new-research-finds-a-relationship-between-eggs-and-cognitive-function\/","title":{"rendered":"New research finds a relationship between eggs and cognitive function"},"content":{"rendered":"<div class=\"wp-block\">\n<p><strong>Key Takeaways:\u00a0<\/strong><\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<ul class=\"wp-block-list\">\n<li><strong>New Studies Show Eggs May Support Brain Health Over Time<\/strong>\u00a0<br>Long-term studies suggest a link between regular egg consumption and better cognitive function in older adults, with benefits seen in both men and women\u2014and those who consumed eggs starting in middle age.\u00a0<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block\">\n<ul class=\"wp-block-list\">\n<li><strong>Nutrients in Eggs Are Key for Healthy Aging<\/strong>\u00a0<br>Eggs contribute choline, lutein + zeaxanthin, and high-quality protein\u2014all of which are important for healthy aging, especially when included as part of a lifelong healthy diet.\u00a0<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block\">\n<ul class=\"wp-block-list\">\n<li><strong>Choline Intake Still Falls Short for Most Americans<\/strong>\u00a0<br>Despite its importance for brain health, many Americans don\u2019t get enough choline. Just two eggs at breakfast can provide\u00a0 50-70% of daily needs, making eggs an easy and effective way to boost choline intake.\u00a0<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Alzheimer\u2019s disease impacts an estimated 6.9 million Americans, with cognitive impairment affecting millions more [1, 2]. Identification of lifestyle factors that can be modified to help maintain cognitive function during aging is of high interest for public health [3].&nbsp;&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Eggs have multiple dietary components that have been linked to brain health, such as lutein + zeaxanthin (carotenoids found in the yolk) and choline [4], and ongoing research is evaluating the potential benefits of eggs as part of a healthy diet during aging.&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>There are only a few studies that have evaluated egg consumption over time and the relationship to cognitive function, with mixed findings, although these studies were relatively short in duration [3, 5, 6]. A recent analysis of data from the Rancho Bernardo Cohort, which <strong>followed community-dwelling men and women aged 60+ for more than 16 years<\/strong>, found a relationship between consumption of eggs and better performance on select measures of cognitive function in men [3]. A separate analysis evaluating data from this cohort found that in women, those who consumed more eggs per week had <em>less decline<\/em> in performance on select cognitive tests over a 4-year follow-up period [7].&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Interestingly, when analyses were limited to participants younger than 60 years of age at enrollment, eating more eggs was related to better performance on most cognitive tests 16 years later. These data suggest that <strong>egg consumption in middle age may also be related to better cognitive performance later in life<\/strong> [3], which supports benefits of lifelong healthy eating.&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Recent data from the Rush Memory and Aging Cohort builds on these data, which for the first time, found a relationship between egg consumption and lower risk of Alzheimer\u2019s dementia [8]. This relationship was driven by dietary choline, a nutrient that most Americans don\u2019t get enough of, but is known to be important for brain health [9, 10].&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p>Overall, while these new data do not establish a cause-and-effect relationship between egg consumption and measures of cognition, the findings strongly support that the nutrients in eggs can have a significant impact on the maintenance of brain health. Eggs have high quality protein, which aging adults need to consume more of [11], and provide a variety of nutrients to the diet, including choline, vitamin B<sub>12<\/sub>, lutein + zeaxanthin (carotenoids found in the yolk), and vitamin D that can <a href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/how-the-nutrients-in-eggs-can-support-healthy-aging\/\" target=\"_blank\" rel=\"noreferrer noopener\">help maintain health<\/a>. Eating two eggs at breakfast provides a strong start to your day with 12 grams of high-quality protein and 50-70% of your daily choline requirement.&nbsp;<\/p>\n<\/div>\n\n<div class=\"wp-block\">\n<p><a href=\"https:\/\/www.incredibleegg.org\/recipes\/collections\/heart-check-certified-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>For recipe inspiration, check out these recipes that fit into a healthy diet.\u202f<\/strong><\/a><\/p>\n<\/div>\n\n\n<div id=\"references-block-block_ddca44e97caa6540c47e3a646037e92e\" class=\"content-block references-block \">\n\n  <h3><a class=\"references__toggle\" aria-controls=\"references--block_ddca44e97caa6540c47e3a646037e92e\" aria-expanded=\"false\" href=\"#\">References<\/a><\/h3>\n  \n  <div class=\"references__ol text-block\" id=\"references--block_ddca44e97caa6540c47e3a646037e92e\"><ol>\n<li><span data-contrast=\"auto\">Rajan, K.B., et al., <\/span><i><span data-contrast=\"auto\">Population estimate of people with clinical Alzheimer&#8217;s disease and mild cognitive impairment in the United States (2020-2060).<\/span><\/i><span data-contrast=\"auto\"> Alzheimers Dement, 2021. <\/span><b><span data-contrast=\"auto\">17<\/span><\/b><span data-contrast=\"auto\">(12): p. 1966-1975.<\/span><\/li>\n<li><i><span data-contrast=\"auto\">2024 Alzheimer&#8217;s disease facts and figures.<\/span><\/i><span data-contrast=\"auto\"> Alzheimers Dement, 2024. <\/span><b><span data-contrast=\"auto\">20<\/span><\/b><span data-contrast=\"auto\">(5): p. 3708-3821.<\/span><\/li>\n<li><span data-contrast=\"auto\">Kritz-Silverstein, D. and R. Bettencourt, <\/span><i><span data-contrast=\"auto\">The Longitudinal Association of Egg Consumption with Cognitive Function in Older Men and Women: The Rancho Bernardo Study.<\/span><\/i><span data-contrast=\"auto\"> Nutrients, 2023. <\/span><b><span data-contrast=\"auto\">16<\/span><\/b><span data-contrast=\"auto\">(1).<\/span><\/li>\n<li><span data-contrast=\"auto\">Wallace, T.C., <\/span><i><span data-contrast=\"auto\">A Comprehensive Review of Eggs, Choline, and Lutein on Cognition Across the Life-span.<\/span><\/i><span data-contrast=\"auto\"> J Am Coll Nutr, 2018. <\/span><b><span data-contrast=\"auto\">37<\/span><\/b><span data-contrast=\"auto\">(4): p. 269-285.<\/span><\/li>\n<li><span data-contrast=\"auto\">Ylilauri, M.P., et al., <\/span><i><span data-contrast=\"auto\">Association of dietary cholesterol and egg intakes with the risk of incident dementia or Alzheimer disease: the Kuopio Ischaemic Heart Disease Risk Factor Study.<\/span><\/i><span data-contrast=\"auto\"> Am J Clin Nutr, 2017. <\/span><b><span data-contrast=\"auto\">105<\/span><\/b><span data-contrast=\"auto\">(2): p. 476-484.<\/span><\/li>\n<li><span data-contrast=\"auto\">Bishop, N.J. and K.E. Zuniga, <\/span><i><span data-contrast=\"auto\">Egg Consumption, Multi-Domain Cognitive Performance, and Short-Term Cognitive Change in a Representative Sample of Older U.S. Adults.<\/span><\/i><span data-contrast=\"auto\"> J Am Coll Nutr, 2019: p. 1-10.<\/span><\/li>\n<li><span data-contrast=\"auto\">Kritz-Silverstein, D. and R. Bettencourt, <\/span><i><span data-contrast=\"auto\">Egg Consumption and 4-Year Change in Cognitive Function in Older Men and Women: The Rancho Bernardo Study.<\/span><\/i><span data-contrast=\"auto\"> Nutrients, 2024. <\/span><b><span data-contrast=\"auto\">16<\/span><\/b><span data-contrast=\"auto\">(16): p. 2765.<\/span><\/li>\n<li><span data-contrast=\"auto\">Pan, Y., et al., <\/span><i><span data-contrast=\"auto\">Association of Egg Intake With Alzheimer\u2019s Dementia Risk in Older Adults: The Rush Memory and Aging Project.<\/span><\/i><span data-contrast=\"auto\"> The Journal of Nutrition, 2024.<\/span><\/li>\n<li><span data-contrast=\"auto\">Wallace, T.C. and V.L. Fulgoni, <\/span><i><span data-contrast=\"auto\">Usual Choline Intakes Are Associated with Egg and Protein Food Consumption in the United States.<\/span><\/i><span data-contrast=\"auto\"> Nutrients, 2017. <\/span><b><span data-contrast=\"auto\">9<\/span><\/b><span data-contrast=\"auto\">(8).<\/span><\/li>\n<li><span data-contrast=\"auto\">Wallace, T.C., et al., <\/span><i><span data-contrast=\"auto\">Choline: The Underconsumed and Underappreciated Essential Nutrient.<\/span><\/i><span data-contrast=\"auto\"> Nutr Today, 2018. <\/span><b><span data-contrast=\"auto\">53<\/span><\/b><span data-contrast=\"auto\">(6): p. 240-253.<\/span><\/li>\n<li><span data-contrast=\"auto\">Phillips, S.M., S. Chevalier, and H.J. Leidy, <\/span><i><span data-contrast=\"auto\">Protein &#8220;requirements&#8221; beyond the RDA: implications for optimizing health.<\/span><\/i><span data-contrast=\"auto\"> Appl Physiol Nutr Metab, 2016. <\/span><b><span data-contrast=\"auto\">41<\/span><\/b><span data-contrast=\"auto\">(5): p. 565-72.<\/span><\/li>\n<\/ol>\n<\/div>\n<\/div>\n\n<div class=\"wp-block\">\n<p><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Key Takeaways:\u00a0 Alzheimer\u2019s disease impacts an estimated 6.9 million Americans, with cognitive impairment affecting millions more [1, 2]. Identification of lifestyle factors that can be modified to help maintain cognitive function during aging is of high interest for public health [3].&nbsp;&nbsp; Eggs have multiple dietary components that have been linked to brain health, such as [&hellip;]<\/p>\n","protected":false},"featured_media":42186,"template":"","nutrition_article_tag":[108,33],"class_list":["post-44058","nutrition_article","type-nutrition_article","status-publish","has-post-thumbnail","hentry","nutrition_article_tag-brain-health","nutrition_article_tag-cognition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New research finds a relationship between eggs and cognitive function - American Egg Board<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.incredibleegg.org\/nutrition\/articles\/new-research-finds-a-relationship-between-eggs-and-cognitive-function\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New research finds a relationship between eggs and cognitive function - American Egg Board\" \/>\n<meta property=\"og:description\" content=\"Key Takeaways:\u00a0 Alzheimer\u2019s disease impacts an estimated 6.9 million Americans, with cognitive impairment affecting millions more [1, 2]. 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