{"id":44758,"date":"2025-08-21T10:36:39","date_gmt":"2025-08-21T15:36:39","guid":{"rendered":"https:\/\/www.incredibleegg.org\/?post_type=nutrition_article&p=44758"},"modified":"2025-12-16T08:53:12","modified_gmt":"2025-12-16T14:53:12","slug":"stronger-by-the-dozen","status":"publish","type":"nutrition_article","link":"https:\/\/www.incredibleegg.org\/nutrition\/articles\/stronger-by-the-dozen\/","title":{"rendered":"Stronger by the Dozen"},"content":{"rendered":"
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Strong Body, Strong Mind: A Strong Case for Eating Eggs<\/h2>\n<\/div>\n\n
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We all want to feel our strongest every day. In a perfect world, we\u2019d have all the time we need to work out, meditate, connect with friends \u2013 to be our best selves. But the realities of life often get in the way. The good news is that even taking one step a day in the right direction can make a difference. And we\u2019ve got just the step that\u2019s easy for nearly everyone to take towards their strongest self: simply reach for that carton of eggs. <\/p>\n<\/div>\n\n

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Eggs Offer Nutritional Support from Head to Toe<\/h3>\n<\/div>\n\n
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Eggs are a source of complete protein, delivering all nine essential amino acids, which is what your body needs to maintain muscle mass.1<\/sup> It\u2019s the high-quality protein and nutrients in eggs that, along with a balanced diet and regular exercise, help to support all 600+ muscles in your body.2<\/sup><\/p>\n<\/div>\n\n

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Eggs are also rich in choline, a nutrient that supports mood and memory.3,4<\/sup> Though choline is crucial for brain health, 90% of Americans don\u2019t get enough of this nutrient. 5<\/sup> Eating two eggs \u2014 at any time of day \u2014 is a strong start, with 12 grams of high-quality protein and 50-70% of your daily choline requirement.3,5<\/sup> <\/p>\n<\/div>\n\n

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What\u2019s more, eggs contribute lutein and zeaxanthin into the diet \u2013 antioxidants that are also found in fruits and vegetables.6<\/sup> Emerging research indicates there may also be a connection between lutein and cognitive function.7<\/sup><\/p>\n<\/div>\n\n

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Eggs Support Four Pillars of Well-Being<\/h3>\n<\/div>\n\n
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Feeling your best means taking care of your whole self \u2013 body, mind, emotions, and relationships. These four parts of well-being work together like pillars holding you up. When you strengthen each one<\/a>, you build a stronger, healthier, and more balanced life.8<\/sup><\/p>\n<\/div>\n\n

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Whether it\u2019s boosting physical strength, brain health, emotional balance, or social connections, a few smart choices each day can lead to being Stronger by the Dozen.<\/p>\n<\/div>\n\n\n

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Meet the Experts<\/h2>

We\u2019ve partnered with experts across four pillars of well-being to share how eggs can help you get Stronger by the Dozen.<\/p>\n<\/div><\/div>\n

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Angie Asche, MS, RD, CSSD<\/figcaption><\/figure>

Hear from our Physical Well-Being Expert<\/h4>\n

\u201cSupporting strong muscle isn’t just for fitness goals or athletic competitions. High-quality fuel from high-quality protein, like eggs, is important for sustaining muscle and supporting bone health throughout life. One of nature\u2019s most perfect proteins, each egg contains 6 grams of complete protein, including all nine essential amino acids in a bioavailable form. Whether I\u2019m working with a professional athlete, a busy parent or a top executive, I always recommend eggs to help fuel whatever the day brings.\u201d<\/p>\n<\/div><\/div><\/div>

\"Doctor
Drew Ramsey, MD<\/figcaption><\/figure>

Hear from our Brain Health Expert<\/h4>\n

\u201cCholine is a crucial nutrient for supporting brain development, memory and mood, and one that 90% of Americans don’t get enough of. Eggs are a top source of choline with 50-70% of your needs in just two eggs along with high-quality protein and important nutrients to help nourish your body and support an active lifestyle. I like to challenge my patients to use eggs in new ways. Frittatas or quiche are two of my favorite, easy ways to get the nutritional benefits of eggs beyond breakfast.\u201d<\/p>\n<\/div><\/div><\/div>

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Rachel L. Goldman, PhD<\/figcaption><\/figure>

Hear from our Emotional Wellbeing Expert<\/h4>\n

\u201cWhen it comes to meal prep, reducing decision fatigue can help simplify days and alleviate stress. Prepping simple options in advance with eggs can make it easier to enjoy a healthy meal or snack without overthinking it. That\u2019s why I always have hard-boiled eggs in my fridge and ready to go \u2013 for avocado toast, egg salad, a quick snack plate or to take when I\u2019m running out the door!\u201d<\/p>\n<\/div><\/div><\/div>

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Lilie Randazzo<\/figcaption><\/figure>

Hear from our Social Wellbeing Expert<\/h4>\n

\u201cDon\u2019t overthink dinnertime or hosting company. People remember how they feel more than how the plate looks \u2013 so keep it simple. A cozy table and good playlist create a welcoming space and sharing an egg dish around the table is a special way to connect with family and friends.\u201d<\/p>\n<\/div><\/div><\/div> <\/div>\n \n<\/div>\n\n\n